DESCRIPTION

RECORDING: MP3 audio file LENGTH: 60 minutes
HANDOUT: 2 page PDF handout
LISTEN OVER THE WEB: Don't have an MP3 player? You can also listen via your web browser using our AudioAcrobat Player

WHAT YOU WILL LEARN

Professional Organizer, Debbie Jordan Kravitz, and author of the book, "Everything I Know about Perfectionism I Learned from My Breasts" and Coach, Ariane Benefit team up to share with you what it really takes to overcome perfectionism. They discuss:

• The power of embracing imperfection
• The surprising ways perfectionism shows up in your life
• How having ADD / creative personality type sets you up to become a perfectionist without even realizing it
• 10 powerful strategies you can start using immediately to start recognizing the "blindspots" created by perfectionistic thinking and shifting to more empowering ways of thinking 
• We also answer questions from listeners like:
  
  
  • Can you really ever get to a place where you noticing your mistakes doesn't bother you anymore?
  • What suggestions can you give us for practical first steps to releasing constant disappointment?
  • What's the best way to get significant others in your life to help you overcome perfectionism?
  • My perfectionism causes me to stress and miss deadlines. I cant seem to let go of my work because I keep fine tuning it. How can I overcome this?

RECOMMENDED FOR ANYONE WHO

• Has suffered from lifelong disorganization and procrastination
• Often feels stuck in a pattern of overwhelm, frustration and disappointment
• Has a highly creative personality or ADD
• Works or lives with people who have any of the above patterns.

BONUS

With your purchase you get to also download:

BONUS - PERFECTIONISM & ME (Debbie Interviews Ariane!)

• How perfectionism became an issue for me in college and at work
• How becoming a Professional Organizer taught me about ADD
• How perfectionism, ADD and creativity are connected
• How I learned to overcome / manage my own chronic disorganization and clutter issues
• Consequences of perfectionism - what made you realize you needed to change and how do you keep it at bay?
• The biological bases of perfectionism
• How perfectionism is related to your self-concept, image, reputation, ability and desire for being known for quality
• How I learned to give up being perfect about email, writing and other things

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