2010 GROUP COACHING PROGRAMS |
News Update! June 2010
Many people are asking about the next series of group coaching programs. Here's the scoop. While I am working on my next book over the summer / fall, the next series of group programs won't be until January of 2011.
However you can learn more about ADHD coaching, Organizing Coaching, and Life Coaching with me here.
|
|
Getting Unstuck participants have been asking for this program for months and here it is! Perfectionism is a common "side effect" of growing up with ADD and / or high creativity. In this program, through coaching particpants in dealing with real life challenges, I'll help you learn how to
- Understand the underlying emotional core that manifests in perfectionism and inability to be satisfied with good enough
- Manage perfectionist tendencies that tend to keep you feeling like you are never good enough and therefore keep you from starting and/or accomplishing tasks / goals
- Develop compassionate self-talk / inner dialogue that empowers you to moderate your own harsh reactions to mistakes you make
- Manage emotional reactions and respond more effectively to criticism and / or rejection from yourself and from others.
- Develop emotional resilience and reduce the power that feelings of shame, criticism, disappointment, frustration, and rejection have over you.
- Define what "good enough" is and experience the power of how having options other than perfect can help you get unstuck, get into action and GET the results you really care about!
I won't be doing "therapy," but it might feel like it at times as you learn empowering new ways to be in the world. Perfectionism isn't overcome overnight, but you will get started on the path to reducing perfectionism, and experiencing less frustration, disappointment, shame, criticism and rejection.
Themes in all my programs include learning how to radically accept ourselves as we are, develop more compassion for ourselves, establish more effective boundaries, embrace our imperfection, and design more success, confidence and satisfaction into our lives!
Bring any challenge where your perfectionism, shame, or past disappointments are keeping you stuck. If you are nervous about sharing in the group, don't worry, we won't put you on the spot unless you want to be. Just by being in the program and listening to others being coached, you will learn and begin to feel better about yourself!
Get Details + Register HERE - SOLD OUT |
| |
|
|
|
What raving fans are saying about Ariane's Group Coaching Programs... |
"I am getting far more out of the Getting Unstuck program than I expected. I've purchased many courses and info products, but they don't compare to this program. This is real coaching, with real people...and it's really helping me clear clutter, and feel more empowered in my life. I have more hope and a positive outlook. Oh, and the program is a GREAT value." - Sharon S
"Ariane, thanks for being so open with us. I feel an amazing connection to you from this group. You truly have wonderful gifts - your ability to articulate and counsel people and to help us dig deeper to see ourselves - in a gentle and loving way. I've been in the group since May 2009 and have made tremendous progress in my life since then. I am so Thankful to you. Thanks for the connection! - Rosa G.
|
|
March 4 - April 15
|
Bring any task or system you've been putting off, and during 6 group coaching sessions, you will:
- Identify the sources of your resistance
- Increase your confidence and motivation to get started
- Learn how to design your system and implement it so that it is easy to maintain
- Learn how to tailor your systems to emphasize your strengths and minimize "avoidance" by designing in ways to "magnetize" yourself to use them
- Learn an easy process for confidently clearing clutter and dealing with the difficult decision
Get Details + Schedule HERE - SOLD OUT
|
| |
|
|
|

Jan 7 - Feb 18
|
|
When you set goals, falling off track is bound to happen - especially if you have ADD or a Creative Personality Type. Each episode provides a "window into our soul" - a rich opportunity to discover who we really are, build greater self-acceptance, and design more success into our lives.
Bring your mistakes, frustrations, and challenges with "Getting Back on Track." Whether your challenging is with clutter, eating healthier, organizing, managing your time, setting boundaries with others, learning to say no to others, I'll help you learn from your experience, forgive yourself, and get inspired to get back on track! : ) I warmly invite you to join us and get ready to gain insight and get energized for greater success!
Get Details + Schedule HERE - SOLD OUT
|
| |
|
|
|
A Personal Message from Ariane
I know how hard it is to put yourself out there and trust that people won't judge you. I will do my very best to live up to your trust and would be incredibly honored to be part of your journey to living a simpler, easier life!
My programs are especially designed to address the needs of women who have tried many paths but haven't gotten lasting results. But I also understand that you have to be ready to commit the time and energy it takes to work on making your life better. So whatever your decision is about my current programs, I hope you will allow me to stay in touch by joining my mailing list and accepting my FREE e-book!
I wish you ALL the best!


Ariane Benefit,
M.S.Ed. Life Coach
Feel free to call my 24/7 Message Center with any questions you may have about my services and programs. I'll get back to you ASAP. Note that during "busy" season I get a LOT of inquiries so at times there are delays in my ability to respond, however I will get back to you.
973 - 826 - 0660
|
TIME ZONE CONVERTER11:00 AM Eastern is the same as
10:00 AM Central
9:00 AM Mountain
8:00 AM Pacific
4:00 PM London and Lisbon
5:00 PM South Africa and Spain (Mainland)
Copyright © Lotus Bridge, LLC 2009 All Rights Reserved |