Group Coaching Programs for Women with ADHD, ADD- Like Traits, and
Creative Personality

UPDATE
The 18 month Getting Unstuck Program ended June 30, 2010. To be notified of future programs:

Ariane Benefit, M.S.Ed.

www.lotusbridge.com

2010 GROUP COACHING PROGRAMS

News Update! June 2010

Many people are asking about the next series of group coaching programs. Here's the scoop. While I am working on my next book over the summer / fall, the next series of group programs won't be until January of 2011.

However you can learn more about ADHD coaching, Organizing Coaching, and Life Coaching with me here.

"Embracing the Power of Good Enough!"
Overcoming Perfectionism and learning how to reduce the sensitivity to criticism and fear of rejection that usually accompanies perfectionism.

Getting Unstuck participants have been asking for this program for months and here it is! Perfectionism is a common "side effect" of growing up with ADD and / or high creativity. In this program, through coaching particpants in dealing with real life challenges, I'll help you learn how to

• Understand the underlying emotional core that manifests in perfectionism and inability to be satisfied with good enough
• Manage perfectionist tendencies that tend to keep you feeling like you are never good enough and therefore keep you from starting and/or accomplishing tasks / goals
• Develop compassionate self-talk / inner dialogue that empowers you to moderate your own harsh reactions to mistakes you make
• Manage emotional reactions and respond more effectively to criticism and / or rejection from yourself and from others.
• Develop emotional resilience and reduce the power that feelings of shame, criticism, disappointment, frustration, and rejection have over you.
• Define what "good enough" is and experience the power of how having options other than perfect can help you get unstuck, get into action and GET the results you really care about!

I won't be doing "therapy," but it might feel like it at times as you learn empowering new ways to be in the world. Perfectionism isn't overcome overnight, but you will get started on the path to reducing perfectionism, and experiencing less frustration, disappointment, shame, criticism and rejection.

Themes in all my programs include learning how to radically accept ourselves as we are, develop more compassion for ourselves, establish more effective boundaries, embrace our imperfection, and design more success, confidence and satisfaction into our lives!

Bring any challenge where your perfectionism, shame, or past disappointments are keeping you stuck. If you are nervous about sharing in the group, don't worry, we won't put you on the spot unless you want to be. Just by being in the program and listening to others being coached, you will learn and begin to feel better about yourself!

Get Details + Register HERE - SOLD OUT

What raving fans are saying about Ariane's Group Coaching Programs...

   "I am getting far more out of the Getting Unstuck program than I expected. I've purchased many courses and info products, but they don't compare to this program.  This is real coaching, with real people...and it's really helping me clear clutter, and feel more empowered in my life. I have more hope and a positive outlook. Oh, and the program is a GREAT value." - Sharon S

"Ariane, thanks for being so open with us. I feel an amazing connection to you from this group. You truly have wonderful gifts - your ability to articulate and counsel people and to help us dig deeper to see ourselves - in a gentle and loving way. I've been in the group since May 2009 and have made tremendous progress in my life since then. I am so Thankful to you. Thanks for the connection! - Rosa G.

March 4 - April 15

"Clearing Resistance and Finding Your Inspiration"
How to Conquer Procrastination and Magnetize Yourself into Action on Dreaded Tasks & Routines

Bring any task or system you've been putting off, and during 6 group coaching sessions, you will:

• Identify the sources of your resistance
• Increase your confidence and motivation to get started
• Learn how to design your system and implement it so that it is easy to maintain
• Learn how to tailor your systems to emphasize your strengths and minimize "avoidance" by designing in ways to "magnetize" yourself to use them
• Learn an easy process for confidently clearing clutter and dealing with the difficult decision
  
  Get Details + Schedule HERE - SOLD OUT

"Getting Back On Track"

When you set goals, falling off track is bound to happen - especially if you have ADD or a Creative Personality Type. Each episode provides a "window into our soul" - a rich opportunity to discover who we really are, build greater self-acceptance, and design more success into our lives.

Bring your mistakes, frustrations, and challenges with "Getting Back on Track." Whether your challenging is with clutter, eating healthier, organizing, managing your time, setting boundaries with others, learning to say no to others, I'll help you learn from your experience, forgive yourself, and get inspired to get back on track! : ) I warmly invite you to join us and get ready to gain insight and get energized for greater success!

Get Details + Schedule HERE - SOLD OUT